Poltava

Poltavasmoked.

Amateur 420 Var.

smoked.

Servelat 360 P smoked.

Krakow 466 P smoked.

Minsk 259 P smoked.

Poltava 417 P smoked.

Ukrainian 376 Pork sausages 332 Sausage milk 277 Frankfurters Russian 220 Pork sausages 324 C smoked.

Amateur 514 C smoked.

Moscow 473 Pork, Ready to Eat Breast and smoked 632 Loin w smoked 467 Ham 279 Eggs Albumen 336 Dry yolk 623 Egg powder 542 Eggs 157 Quail egg 168 Fresh fish Butterfish 147 Flounder 88 Karas 87 Carp 96 138 chum Smelt 91 Ice 75 Bream 105 Halibut 60 Lamprey 166 Pollack 70 Capelin 157 Navaga 73 Burbot 81 Natoteniya marble 156 Redfish 117 Perch River 82 Sturgeon 164 Halibut 103 Whiting 72 Fishsaber 110 Rybets Caspian 98 Carp 121 Saira large 262 Saira fine 143 Sprat 121 Herring 242 Salmon 219 Sig 144 Mackerel 153 KGS 144 Scad 119 Starlet 320 Walleye 83 Cod 75 Sablefish 158 94 sea eel Eel 333 Heck 86 Pike 82 Ide 117 Seafood Kalmar 75 Crab 69 Shrimp 83 Laminaria 5 Pasta Ocean 137 Trepang 35 Caviar Keta grain 251 Leshchev probojnaja 142 Walleye probojnaja 131 Sturgeon grain 203 Sturgeon probojnaja 123 Hot smoked fish Flounder 192 Sprat 162 Redfish 175 Bream 172 Herring fumade 152 Gutted cod 115 Eel gutted 386 Cold smoked fish Roach 181 Bream 160 Redfish 199 Fat herring 225 Mackerel 150 Scad 94 Fish, salted and dried Sturgeon sturgeon 194 Dried roach 235 Bream jerked 221 Whitebait Polessye 264 Canned fish in oil The Atlantic sardines 249 Saira 283 Mackerel 220 Smoked cod 290 Sprat 364 Canned fish in tomato sauce Gobies 145 Flounder 132 168 chum Bream 139 Scad 161 Walleye 119 Pike 108 Canned fish in brine Butterfish 138 131 chum Shrimp Dalnevost 134 Cod Liver 613 Tuna 96 Fats Mutton fat 897 Skinless pork bacon .

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Turn on the rice

Turn on the rice Before serving, gently shake the rice with a dry wooden spatula or spoon.

Rice cooked in an electric rice cooker Calculated on 3 cups 2 cups Japanese rice round cold water Wash the rice, as in the previous recipe.

Put the washed rice in the rice cooker container.

In accordance with the instructions add the right amount of water based on 2 cups of dry rice.

Leave on rice in water 20 minutes to get it swollen.

Turn on the rice cooker.

When the process is complete, hold the rice under Cover 10 minutes.

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Cm from

Cm from Most Japanese pounded sesame wooden pestle in a ceramic bowl, called suribati.

You can use a food processor or grind it too pestle.

I always cook sesame seeds just before you add it to the dish its better retained its flavor and taste.

Toasted sesame seeds, ground .

cup of sesame seeds Sesame seeds, place in a pan heated to medium heat, and saute for medium heat.

Shake the pan in a circular motion, keeping it at a distance of 3 10 Sashimi raw seafood.

cm from the fire to the seeds were constantly moving along the bottom.

Do this for about 6 minutes, until corns not shine and do not acquire a honey color.

When the seeds begin to brown, remove them from the heat and pour the bowl in that they do not overcook.

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Season with

Season with a spoonful of honey.

Preparation Meat wash, dry and cut into cubes.

Pozo casting and pepper.

Onions and garlic peeled and cut into small cubes.

Fennel clear.

Lee Mon wash under running hot water.

Cut both slices.

Melt ghee in a pan and fry on all sides in it meat.

Add onion and garlic and fry with meat, stirring occasionally.

Season with soy mustache,, pour the broth, add cayenne pepper, confi STI to a boil.

Add sliced fennel and lemon.

Cover and simmer 15 minutes over medium heat.

Zucchini Wash, peel and cut into slices.

Spinel tension sort, wash and chop coarsely.

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Deficiency

Deficiency Potassium deficiency can cause problems with blood pressure, a function of ser dechnogo rhythm function of nerve tissue and muscle contractions.

For a good source of potassium include spinach, avocados, bananas, raisins, apricots, brown rice, melon, potatoes.

Selenium Selenium a powerful antioxidant.

Proved that it supports the neutralization of free radicals.

Deficiency of selenium binding vayut with certain cancers.

Good sources of selenium broccoli, onions, that Finally, neshliHausdorff rice, crabs, brazil nuts.

Zinc Zinc a key component of the bodys natural antioxidants.

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  • Sliced shiso
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  • Tablespoons
  • Pour 4 tablespoons. tablespoons
  • 1 Muesli Radugachudes, 50%, fruits
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